Day 15. Faith: I did much better drinking a gallon each day this second weekend of the challenge. Granted, I had to lug my 40-ounce water bottle around with me everywhere (which was semi-awkward ...

One writer reviews the BuildLife 1 Gallon Water Bottle, ... Seriously, though, when I consistently drink a gallon a day, I find my skin is clearer, my bloat is down, and (perhaps best of all) ...

After the first week, I didn't have to continue my gallon a day challenge, but I do still aim to drink about 128 ounces of water a day. Not only does water help regulate your system, but it also ...

The No. 1 habit to break to combat bloating is eating too fast, and here’s what experts have to say about it. Related: Why Bloating Can Be Normal and Healthy, According to a Dietitian.

Dr Salhab explained his hacks to fix bloating, in a post he titled 'No 1 bloating tip from a doctor'. Here's what he suggests: 1. Have kiwi or papaya to break trapped gas. 2.