So you’re looking to increase your cardiovascular endurance, and you don’t know whether to prioritize running or the Japanese ...

"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...

Your steps could say more about your brain than you think. A new study shows that changes in how you walk—especially how long ...

A fitness coach reveals 5 walking mistakes that speed up aging—and how to fix them for better posture, mobility, and ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Vanessa Hood founded Brighton & Hove Socialball in 2022 for what she describes as a "lost generation" of women missed out on ...