Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to easing insomnia. Among them, yoga, Tai Chi, walking and jogging stood out ...

Can a quiet stroll or meditative yoga practise this evening help you sleep better tonight? A recent review explores the ...

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study ...

This recent study ranks the best types of exercise for beating insomnia — and the top performer probably isn’t what you’d ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the ...

New research finds that yoga, walking, and other exercises could help you sleep longer and avoid daytime fatigue.

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

If you are suffering from insomnia, performing exercises such as yoga, tai chi, walking and jogging may help improve sleep ...

Tai Chi, yoga, walking and jogging may be the best forms of exercise to improve sleep quality and even ease insomnia, ...

New psychology study uncovers the exact eye contact sequence that makes people trust your intentions. Learn how it works for humans and social robots.