If you're ready to find out more about the benefits of wall Pilates and a workout you can do from home, read on for these ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps bring the body back into alignment. It’s a method of exercise that ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Most of us have had shoulder pain at some point in our lives because we hardly devote time to strengthening our shoulders. We ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

Kemberly Deane, founder of Kinfolk Pilates, and Olu, one half of the platinum-selling rap duo EARTHGANG, recently ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Former meteorologist Kimi Evans switched from forecasting the weather to owning her own Pilates studios where she creates ...

When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...