The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial ...

These quick Mediterranean diet lunches fight inflammation with leafy greens, beans and more ready in 3 steps or 30 minutes.

Explore the combination of the Mediterranean diet with keto principles, creating a delicious and healthy fusion that benefits your body.

Valter Longo has studied longevity since 1989. Here’s what he does every day to increase his chances of living a long life.

A new study confirms that dietary patterns like the Mediterranean diet and the MIND diet and suggest that inflammatory diets ...

Following a Mediterranean diet long-term may have weight loss benefits but it may not be enough to enhance cognitive function ...

Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than following the Mediterranean diet in adults with obesity.

Long-term adherence to plant-based and Mediterranean diets may help prevent chronic constipation, independent of fiber intake ...

Some of Nzuko’s signature dishes include the number-one seller: spiced lamb shank (smashed potato, fattoush, grana padano and tomato butter), plus the roasted jerk chicken (turmeric pilaf, escabeche ...

The Mediterranean diet could be the key to blasting belly fat. A new study from the Prevención con Dieta Mediterránea-Plus (PREDIMED-Plus) revealed that the Mediterranean diet, partnered with ...

Penelope Cruz, a native of Spain, has followed the Mediterranean diet for most of her life. WireImage. The study, published in BMC Medicine, revealed that people who had a high adherence to the ...

I try to follow the Mediterranean diet and shop at Aldi for tasty, affordable groceries. I pick up my staples like lemons, balsamic vinegar, marinated artichokes, and raw honey. Aldi has quick ...