Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

A recent study reveals a significant link between insomnia and reduced quality of life in adults with ADHD. The research highlights that ADHD symptoms, particularly inattention and hyperactivity, ...

If your mind starts to race as soon as your head hits the pillow, you (unfortunately) know firsthand how stress can keep you ...

Insomnia can be a tough condition, hindering one's sleep or staying asleep. Most of us look for natural ways to improve our ...

Compared with full onsite work, high frequency and full-time remote work are negatively associated with being at risk for insomnia.

Chronic inflammation, already tied to heart disease and cancer, may also worsen the emotional toll of poor sleep. A new UCLA ...

Insomnia is the most common sleep disorder, with as many as a third of adults reporting problems with it. A new study ...

The wait is over. The Lehigh Valley’s first Insomnia Cookies location will serve cookies, ice cream and more when it opens ...

Sleep difficulties change through a lifespan and tend to be influenced by both physiological and psychosocial factors (eg reproductive hormones).

Another contributing factor to possible summer insomnia is an increase in allergens. "A high pollen count can cause sleeping ...

People with insomnia regularly have trouble falling asleep, staying asleep, or wake several times during the night ...

Insomnia could explain why adults with ADHD traits report having a lower quality of life, according to new research led by ...