In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

Although all exercise provides heart health benefits, there are some workouts that stand out as ideal to keep your heart ...

Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning compared to more strenuous exercise.

Did you know that cycling just 30 minutes a day can reduce your risk of heart disease by up to 50% Beyond being a popular ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

Exercise can help migraines by reducing how often they occur, how long they last, and how bad your symptoms are. The trick is ...

Antonia Stevens, a physical therapist with the Spaulding Rehabilitation Hospital, says that fitness walking can be a way for ...

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing ...

Here's how Zone 2 cardio works and whether there are any real benefits of getting ... in the zone ... with this fitness trend ...

Discover the health benefits of exercise bikes from cardiovascular fitness to mental wellness. Learn how cycling transforms ...