Aerobic exercise is essential for fitness, weight loss and overall health. One way to optimize your exercise routine is to ...

University of Rennes researchers have discovered that transplanting gut microbiota from elite athletes into mice improves ...

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds and build muscle. At least, that ...

Aerobic exercises include swimming, running and climbing stairs among others. On the other hand, resistance training includes ...

Engaging in moderate- to high-intensity aerobic and resistance exercises multiple times a week may help reduce inflammation and lower the recurrence risk of breast cancer, according to new research ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

Exercise could potentially reduce the recurrence rate of breast cancer, new research from Edith Cowan University (ECU) has ...

Moderate intensity aerobic + resistance exercise did not lead to superior pain and function outcomes in patients with hip OA, compared with resistance exercise alone.