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For more than thirty years, New Harbinger Publications has brought readers effective, scientifically sound self-help books that deal with a range of topics in psychology, health, and personal growth.
Frequently asked questions
Q:
What Is Mindfulness—in One Sentence?
A:
A physician recently asked one of my colleagues who teaches mindfulness classes to explain what it is in one sentence. When my colleague shared this with me, my immediate...
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