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CrossFit affiliation is a grassroots movement started by CrossFit athletes who wanted their own local gyms, trainers, and communities. It has become a …
Can I modify CrossFit.com workouts and create my own substitutions?
A:
Yes, workouts can be adjusted to suit your exact fitness level, ability and goals. When in doubt, consult a credentialed CrossFit trainer. Remember this: In...
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